Monday Soup

—Not On Website, Soup

Ingredients

2 quarts water

2 quarts garlic broth (see below, or vegetable or chicken broth)

1 head cauliflower

1 head broccoli (about the same size as the cauliflower)

Kosher salt

4 medium carrots, peeled and grated on the large holes of a box grater

2 1/2 pounds Yukon Gold potatoes, cut into a 1/2-inch dice

1 cup rolled oats

1/2 cup finely chopped fresh dill

1/2 cup finely chopped fresh parsley

Butter and European-style sour cream for serving

Garlic Broth:

2 heads garlic, very well scrubbed and dried (roots intact, as long as they're very clean)

Olive oil

2 quarts water

Directions

Pour the water and broth into a stockpot, and bring to a boil. While they’re heating, core the cauliflower, and chop the florets into 1/2-inch pieces. Remove any tough ends and peel any thick stems from the broccoli, and chop the florets into 1/2-inch pieces.

When the broth is simmering, taste and add salt as needed—those vegetables will soak up a lot, so you want it well seasoned. Add the cauliflower and broccoli, along with the carrots and potatoes. Reduce the heat until it’s just high enough to barely maintain a simmer, and gently cook, uncovered, for 30 minutes. Stir in the oats, and cook another 20 minutes, then add the dill and parsley, and remove from the heat. Taste and add salt as needed.

To serve, stir a pat of butter into each bowl, and top with a dollop of sour cream.

Garlic Broth:

Cut the garlic in half (around the equator). Heat a large pot over medium-low heat, and add a slick of oil. Add the halved garlic, cut sides down, and cook, stirring occasionally, until aromatic, about 3 minutes. Be careful not to burn the garlic.

When the garlic is aromatic, add the water. Bring the pot to a boil, then lower the heat until it’s just high enough to maintain a gentle simmer. Simmer until the garlic is fully tender and sweet and the broth is infused with its flavor, about 1 hour. Strain and discard the garlic, add water if needed to replace any that’s evaporated, and season to taste.

Nutrition

shellfish-free
fish-free
alcohol-free
peanut-free
pork-free
tree-nut-free
high-fiber
soy-free
egg-free
red-meat-free
Calories 287
Fat 13.4 g (20.6%)
Saturated 2.3 g (11.6%)
Carbs 38.1 g (12.7%)
Fiber 7.0 g (27.9%)
Sugars 4.4 g
Protein 7.2 g (14.3%)
Sodium 1968.1 mg (82.0%)